our plans

• Power-based, custom-built training plan
• Weekly ride data feedback
• Weekly power and data analysis including modeling in WKO5 software
• Daily training plan monitoring
• Monthly phone consultations
• Weekly training plan design
• Training plan revisions as needed
• Full gym-based strength and conditioning program, if applicable
• Event / race schedule planning
• Expert referrals to sports nutritionists, psychologists, bike fitters, massage therapists, etc.

$125 / 4 weeks

• Power-based, custom-built training plan
• Daily ride data feedback
• Daily power and data analysis
• Advanced power analysis and modeling in WKO5 software
• Daily training plan monitoring
• Phone consultations twice per month
• Weekly training plan design
• Training plan revisions as needed
• Personalized gym-based strength and conditioning program
• Event / race schedule planning including course, gear, power, and aerodynamic modeling and assessment
• Expert referrals to sports nutritionists, psychologists, bike fitters, massage therapists, etc.
• Premium TrainingPeaks account, paid for by Bespoke Coaching

$325 / 4 weeks